Triumph over Trauma
Late this summer, on holiday with my grown up son, I did something totally out of character. I climbed Mount Snowdon in Wales. I’m not a hiker and I was totally unprepared
THE POWER OF HUGGING
Today in the UK we officially can do a few more things, than we’ve been able to do in quite sometime. I’d never have thought being granted permission to hug those close
It’s Okay Not To Be Okay
These days the phrase ‘It’s Okay Not To Be Okay’, is a popular tagline used in association with conversations regarding mental health. Around this time every year it’s Mental Health Awareness Week.
Thought for the day
This quote might mean different things to different people. However, stepping out and looking up habitually is really good for our mental health. The Japanese practise something called Shinrin-yoku – which translates
Launching new website
My mission as a coach is to support my clients harness their self-confidence, set healthy boundaries and live life authentically on their own terms. Nearly 10 years ago I was at a