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Sandra

THE POWER OF HUGGING

Today in the UK we officially can do a few more things, than we’ve been able to do in quite sometime. I’d never have thought being granted permission to hug those close

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mental health awareness week, its okay not to be okay
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Sandra

It’s Okay Not To Be Okay

These days the phrase ‘It’s Okay Not To Be Okay’, is a popular tagline used in association with conversations regarding mental health. Around this time every year it’s Mental Health Awareness Week.

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Sandra

Thought for the day

This quote might mean different things to different people. However, stepping out and looking up habitually is really good for our mental health. The Japanese practise something called Shinrin-yoku – which translates

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Kind Heart Fierce Mind Coaching
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Sandra

Launching new website

My mission as a coach is to support my clients harness their self-confidence, set healthy boundaries and live life authentically on their own terms. Nearly 10 years ago I was at a

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