Triumph over Trauma

Late this summer, on holiday with my grown up son, I did something totally out of character. I climbed Mount Snowdon in Wales. I’m not a hiker and I was totally unprepared for the challenge. In my mind, I was going to take the train ride up, but my son said something that rang in […]


Today in the UK we officially can do a few more things, than we’ve been able to do in quite sometime. I’d never have thought being granted permission to hug those close to me once, more, would fill me with so much emotion – but it has and does. The true power of hugging only […]

It’s Okay Not To Be Okay

mental health awareness week, its okay not to be okay

These days the phrase ‘It’s Okay Not To Be Okay’, is a popular tagline used in association with conversations regarding mental health. Around this time every year it’s Mental Health Awareness Week.  This year’s will draw to an end on Sunday, 16th May. However, thankfully our open conversation about mental health is not solely meant […]

Thought for the day

This quote might mean different things to different people. However, stepping out and looking up habitually is really good for our mental health. The Japanese practise something called Shinrin-yoku – which translates to Forest Bathing. The practice reconnects people with nature and specifically trees – something we can only truly appreciate if we look up […]

Launching new website

Kind Heart Fierce Mind Coaching

My mission as a coach is to support my clients harness their self-confidence, set healthy boundaries and live life authentically on their own terms. Nearly 10 years ago I was at a crossroads in my life and I was unsure which way to turn, I decided to seek the help and guidance from a Coach. […]